Embody: Encouraging Mindful Tech Use with Break Reminders
Embody is a Chrome extension developed by Jon Melnick that aims to promote mindful tech use by providing users with break reminders during prolonged computer usage. This free extension falls under the category of Browsers and is classified as an Add-ons & Tools subcategory.
The main goal of Embody is to remind users to take short breaks at intervals of their choosing. These breaks are designed to help users stretch, walk, and reconnect with themselves through meditation. By incorporating these breaks into their computer usage routine, users are encouraged to increase their awareness of their body and the present moment.
With Embody, users can customize the frequency and duration of their breaks according to their preferences. The extension offers a three-minute silent meditation option, allowing users to center themselves and cultivate a sense of calm amidst their busy tech-filled lives.
Overall, Embody is a valuable tool for anyone looking to incorporate mindfulness into their daily computer usage. By providing gentle reminders to take breaks and offering meditation options, this extension promotes a healthier and more balanced approach to tech use.
